1on1 . Small Groups . Online PT
Personal Training
1 on 1 Personal Training
At FSP, we strive to create a positive and enjoyable environment for our clients. The gym floor is designed to be a fun and supportive space, and we are proud to maintain that atmosphere. Our personal trainers are dedicated to working with each client to develop a personalized training program that is tailored to their specific goals. By providing guidance and support, we aim to help you feel motivated and confident in your training plan, as you move forward towards your goals. We understand that each client is unique, and we pride ourselves on the ability to create customized training programs that take into account individual needs and preferences. Our goal is not only to help you reach your physical fitness goals, but also to make the journey an enjoyable and rewarding experience.
Weight Loss
Drop the Weight. Keep It Off for Good.
Tired of quick fixes that don’t last? Our weight loss programmes are built for real, sustainable results. With tailored training, simple nutrition guidance, and ongoing support, we help you lose body fat and build habits that fit your lifestyle.
No extremes. No confusion. Just a clear plan that works.
What our members say:
“I’ve lost over a stone and actually kept it off. The support at FSP is unreal — I’ve never stuck to anything this long before.” — Sarah M.
“It’s not just the weight I’ve lost, it’s the confidence I’ve gained. Best decision I made joining FSP.” — James T.
Strength
Get Stronger. Lift Better. Push Further.
Whether you’re new to lifting or chasing new PBs, our strength programmes are designed to build real, functional strength — safely and effectively. With expert coaching, structured sessions, and constant support, you’ll gain confidence, improve technique, and see serious progress.
What our members say:
“I’ve hit PBs I never thought possible. The coaching is next level and I actually feel confident lifting now.” — Ryan K.
“I used to feel lost in the gym — now I know exactly what I’m doing and I’m stronger than ever.” — Emma L.
Cardio
Boost Your Fitness. Burn More. Go Further.
Forget boring cardio. Our programmes are built to challenge you, energise you, and deliver results — whether your goal is fat loss, endurance, or overall fitness. Every session is tailored to push your limits while keeping you motivated and progressing.
What our members say:
“My fitness has gone through the roof. Sessions are tough but actually enjoyable — I never thought I’d say that about cardio.” — Liam R.
“I’ve got so much more energy day to day, and I’m pushing myself way harder than I ever would on my own.” — Chloe D.
Group PT Sessions
A 60 minute session for up to 4 people with a Fitness Studio Peldon instructor. A great way to train with friends or family or maybe try to learn a new training technique together.
Purchase a group personal training session today and contact us directly to book your spot.
Make a Change
Your Personal Trainers
Matthew
Small
Personal Trainer and Founder of FSP Fitness
Fitness has always been important to me, I started my fitness journey with simple goals and a desire to learn. This knowledge has now led to a well-rounded workout regime. With years of training across different training techniques I have developed a broader view of how I should train and which equipment is most effective.
Yoga has become a crucial part of my routine, embedding this into my training and classes has been fundamental to my all round development. My clients enjoy the breath of knowledge that I have developed over the years, it helps them understand their training supports their lifestyle, make them more efficient in the gym and be functionally stronger and healthier.
Fitness
Results.Driven.Fitness
Membership Enquiries
Studio Opening Times
Monday to Friday - 6:00am - 8:00pm
Saturday and Sunday 8:00am- 4:00pm