Our Studio

Classes

Time to get studio fit

Try FSP With Single Class Pass for Only £10

Be strong, be studio fit.

Classes for Every Level. Results for Everyone.

At FSP Fitness, we deliver more than just workouts — we create an experience that gets results. Our studio-based training combines functional fitness, strength, and conditioning to help you become fitter, stronger, and more confident.

You’ll never feel like just another number here. Every session is coached, every member is supported, and every workout is designed to move you forward.

We proudly support members across Peldon, Mersea Island, Tiptree, Tollesbury, Salcott, Abberton, Monkwick, and Colchester — welcoming all genders, abilities, and fitness levels. Whether you’re just starting out or ready to push harder, there’s a place for you here.

Bootcamp at FSP Fitness
Bootcamp
This is our premier class that includes a mix of indoor and outdoor circuits. Circuits use a combination of bodyweight exercises, cardio machines, dumbbells, barbells, battle ropes and power bags to burn calories and really challenge the body. It is perfect for developing a stronger, leaner body and improving mental strength.
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Yoga FSP
Yoga

We run Vinyasa along with strength and conditioning Yoga suitable for men and women. Asanas (poses) can be simplified to suit all abilities and will help release tension in the muscles whilst increasing performance and capability in sport. Yoga will also reduce the possibility of injury or painful infringement. Benefits of include increased strength, stamina, body conditioning and increased mobility/range of movement of the body.

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Cardio and Core by FSP
Cardio & Core
Who said cardio was boring? This is for all abilities, a class designed to help lose weight, strengthen core muscles and improve cardiovascular ability. This class uses rowers, bikes, cross trainers and a treadmill finishing with a core circuit to help re-engage abdominal, lower back and oblique muscles helping to improve posture. Be prepared to sweat and improve your all-around fitness.
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Pilates at FSP
Pilates

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Pilates concentrates on posture, balance and flexibility, and the class is suitable for all abilities.

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HIIT FSP
HirT Training
Experience a high-intensity resistance training (HIIT) class, ideal for fat burning and toning, with workouts designed to burn calories for up to 24 hours. Incorporating bodyweight, dumbbell, barbell and cardio exercises, this class delivers comprehensive toning and improved cardiovascular fitness.
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Small Group Training

Small group Training Sessions

Our studio timetable offers classes for everyone of all levels from beginner to athlete, for people looking to lose weight or improve cardiovascular ability and build muscle.  We have classes from early in the morning till late at night, delivering effective training to improve your physical and mental ability and leave you feeling fantastic when you leave the studio. 

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Fitness

Results.Driven.Fitness

Membership Enquiries

Studio Opening Times

Monday to Friday - 6:00am - 8:00pm
Saturday and Sunday 8:00am- 4:00pm

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Try FSP for yourself, with a Single Class Pass for Only £10!

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