FSP Insights

If you want a class that works you hard but doesn't leave you guessing what to do, HIIT and circuits are a great fit. Here's how they work at FSP Fitness in Peldon, and why you don't need to be fit to start. What's the difference between HIIT and circuits? HIIT is...

If you're looking for a personal trainer or a friendly gym near the Blackwater coast, your choices are fewer than in Colchester. FSP Fitness is a coached fitness studio at Rolls Farm, Peldon: about 5 minutes from Mersea Island and 10 minutes from Tiptree and...

If you live on Mersea, in Tiptree or around Tollesbury, you've probably wondered whether there's a coached fitness class nearby that's worth the trip. There is, about 5 minutes from Mersea and 10 from Tiptree. Here's how trying one works at FSP Fitness in Peldon. Why...

"Bootcamp" can sound like shouting drill sergeants and people being sick in a field. A good coached bootcamp is nothing like that. Here's what a session at FSP Fitness in Peldon involves, and why it suits complete beginners as well as regulars. What is a bootcamp...

If you've been searching for "small group personal training" near Colchester, you're probably after something between a busy gym and one-to-one sessions. Here's what that means and whether it might suit you. What is small group training? Small group training means a...