by FSP Fitness | Oct 28, 2026 | News
If you want a class that works you hard but doesn’t leave you guessing what to do, HIIT and circuits are a great fit. Here’s how they work at FSP Fitness in Peldon, and why you don’t need to be fit to start. What’s the difference between HIIT...
by FSP Fitness | Oct 28, 2026 | News
If you’re looking for a personal trainer or a friendly gym near the Blackwater coast, your choices are fewer than in Colchester. FSP Fitness is a coached fitness studio at Rolls Farm, Peldon: about 5 minutes from Mersea Island and 10 minutes from Tiptree and...
by FSP Fitness | Oct 28, 2026 | News
If you live on Mersea, in Tiptree or around Tollesbury, you’ve probably wondered whether there’s a coached fitness class nearby that’s worth the trip. There is, about 5 minutes from Mersea and 10 from Tiptree. Here’s how trying one works at FSP...
by FSP Fitness | Oct 28, 2026 | News
“Bootcamp” can sound like shouting drill sergeants and people being sick in a field. A good coached bootcamp is nothing like that. Here’s what a session at FSP Fitness in Peldon involves, and why it suits complete beginners as well as regulars. What...
by FSP Fitness | Oct 28, 2026 | News
If you’ve been searching for “small group personal training” near Colchester, you’re probably after something between a busy gym and one-to-one sessions. Here’s what that means and whether it might suit you. What is small group training?...
